Healing from the ground up.
“A journey of a thousand miles
begins with a single step”
- Lao Tzu
At Brookstown Wellness, we provide therapeutic bodywork and individualized treatment plans focused on pain relief and rehabilitation to athletes and non-athletes alike, while collaborating with physicians, chiropractors, physical therapists, and others in comprehensive alternative medicine and holistic care.
What We Offer
Brookstown Wellness specializes in therapeutic bodywork. We offer a blend of deep tissue, myofascial release, therapeutic cupping, stretching, Traditional Thai floor work, and more. Each session is customized to the specific needs of each client.
Our Local Partners
Throughout the years we have cultivated relationships with many practitioners around the Triad, as well as local gym affiliates and trainers. These relationships allow us to provide a level of care that meets your individual needs and elevates your journey to staying healthy and pain free.
Where We Come From
Brookstown Wellness was founded and established by Ashley Holdren in response to her passion for fitness, helping people, and her personal struggles with physical recovery. Read about her story Here.
Where We're Going
We find the biggest issue in wellness for most people is not knowing what they need, or where to get it. At Brookstown Wellness we are hard at work creating a community of professionals to cater to the needs of every individual. Want to become part of our network? Reach out HERE.
WHAT PEOPLE SAY
Ashley takes time to understand the cause of certain issues you may have, rather than only treating the symptoms. Hands down the best person for bodywork around! She knows when to use specific techniques and has a deep understanding of them!
I can't say enough about how incredible Ashley is and how much she has enriched my life. Her ability to tune in to my body is unmatched by any other therapist I've had. She has been my massage therapist for two years and carried me through both shoulder surgeries enabling me to get back in the gym ahead of most. Super easy to schedule - quick responses via text which is super appreciated by someone like me because I'm always on the go. I literally send my dad, elderly mother-in-law, son and numerous friends to her with zero hesitation knowing they're in the best hands possible.
Ashley was recommended to me when I moved to Winston over 2 years ago. She does great deep tissue work and I've seen enough benefits that I now go regularly every three weeks. The only bad thing is they are over too soon.